Fitness For Divers

Fitness for Divers is the only fitness book written specifically for divers. Diver and fitness professional Cameron Martz combines the latest information about exercise and diving physiology in one book.

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SKU	FITNESS
£25.00
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Fitness for Divers is the only fitness book written specifically for divers. Diver and fitness professional Cameron Martz combines the latest information about exercise and diving physiology in one book. We all know that physical fitness is important to good health on the surface, but research shows that our fitness also impacts our excursions underwater. Whether you consider yourself to be a recreational or a technical diver, you will find important information in this book to make your diving better, safer, and more enjoyable. Topics in this book include:

67 exercises to condition your body
18 stretches for functional flexibility
40 studies that show how fitness affects your diving
6 months of exercise planned for beginners through advanced
Important research on dive day activity and nutrition
Techniques to help you reach your valves, prevent calf cramps, improve your SAC, and more...

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DirDirect is a world-leading online dive shop run by Underwater Explorers based in Portland, Dorset, UK. Underwater Explorers is a dive centre with a striking difference. It was born out of the concept of "Hogarthian" diving, safe and streamlined equipment configuration, using the most robust products available for recreational and technical diving -- but at the same time, keeping it simple. It is based on the concept of "less is more" in diving and acts as an equipment outlet, training facility and source of sound advice.